The relationship you have with your parents in your early years will affect your way of functioning later in life.

Validation is something craved by most in today’s society. With social media we have far more access than ever before to people’s lives...

A consultation is usually a brief session that gives the client an opportunity to get to know their therapist...

Toxic positivity is an excessive optimistic state. You might have heard ‘look on the bright side’ ‘others have it worse’ ‘good vibes only!’ These are just a few examples of toxic positivity you might hear in day to day life.